My previous post introduced an early Fall dinner shared with a few of my neighbors as we experiment with a Keto-ish diet. As we gathered over a glass of excellent wine, appreciating it all the more due to the exclusion requirements of the Keto diet, we shared how we were managing the change in food choices and the results, if any we were experiencing.
I personally have found that my sugar tooth has been drastically tamed and I’m not feeling the desire to graze and nibble on snacks all day. I feel full and seem to have more energy. My friends expressed some of the same changes in the way they were feeling, but we all agreed that on the weekends we needed at least a little break from some of the restrictions. So tonight we were enjoying a glass of wine, but I’ve done my best to prepare a Keto friendly dinner menu to prove that food can still feel special, decadent and satisfying.
We all agreed we missed our sweets and I was excited to share with them two, yes two Keto friendly desserts I had prepared. As a little bonus, before we made our way to the dinner table I gave them each a dark chocolate almond and it was devoured with great excitement and pleasure!
The ingredients needed for baking Keto desserts are pricey and the quantity is a fraction of what wheat flour and refined sugar products contain, which offers another reason to only have desserts occasionally. Years ago in the book “French Women Don’t Get Fat” I remember reading that the typical French woman has dessert only once a week. Much younger and thinner at the time I was appalled, it seemed like an enormous act of restraint and made me wonder how so many patisseries succeed in France. I have since come to better appreciate the once a week practice.
With the help of pinterest I found two recipes that peaked my interest. The first was this Chocolate Cream Pie. Having no experience with these sugar substitute ingredients I did not deviate from the recipe in the link as I sometimes do. My only personal touch was to add toasted sugar free coconut flakes for some added crunch to the top after pulling it from the freezer. This was a very easy recipe,with only 10 minutes of baking time (the pecan crust). The other layers were prepared in the mixer and went on top of the crust with no other baking required. Follow the recipe in the link below. I’ve shared a few notes on the photos from my own experience.
I placed a layer of coconut flakes on a small sheet tray and toasted in the oven 300 degrees for about 5 to 10 minutes while constantly checking and tossing the coconut until getting the desired browning. It can go from golden to burnt in no time. Don’t walk away! Leftovers are great to sprinkle on Greek yogurt, Keto chocolate mousses or mixed berries.
While the ingredients are expensive, very little was used of some like the chocolate bar that I sealed it up tightly for a future use.
There is nothing about this pie that looks or tastes “diet”. It was decadent and the substituted ingredients were not easily detectable. The recipe advises to place the completed pie into the freezer for at least an hour before serving. I didn’t take the pie out of the freezer until ready to serve and it was very difficult to cut. While it tasted and looked lovely everyone said they thought it would have been better (easier to eat) unfrozen.
For the second dessert I decided to bake a French Almond cake.
Again, I followed the recipe as provided in the link above. While it is very similar to the actual French almond cake, I had this beautiful blood orange sitting in my fruit basket and decided to add a little of its zest and juice to the batter. I also added a little to the glaze that is brushed over the cake while it’s still slightly warm. I used an 8 1/2 inch springform pan and the cake does not rise very high (similar to a one layer cake).
Just prior to serving dust the cooled cake with powdered monkfruit sugar.
Of the two desserts while both very good, my guests voted this one their favorite. The cake was moist and flavorful and the added orange flavor brightened and complimented the almond.
As dinner came to an end, I asked everyone if the menu of the night was in in any way less than or short of a normal dinner. They all replied no. I think if I had not already told them this was a Keto meal, they may never had realized it was. Point made, you can still host an elegant dinner party while following a Keto-ish diet. But we must have our weekend 🍷wine!!