Here are two healthy, quick, no cooking required, meals. Last September I had a wonderful opportunity to travel to a small town in southern Germany that was less than an hour away from both France and Switzerland. During my time there I learned about this lovely salad that I call “the German salad”.
This salad is a perfect example of how to “Simply Elevate” items that are a combination of fresh, frozen and canned vegetables. The technique is to chop or slice everything that creates the bottom layer to a similar size. Basically any combination of ingredients you have will work. The first salad I had at a restaurant in a Castle we toured in Germany, contained smashed boiled and butter potato, shredded carrot, finely julienned zucchini, diced beets and radishes; while the version in Switzerland had corn, shredded cheese, red pepper, shredded carrots and cucumbers.
Each version was then topped with mixed greens tossed in a light vinaigrette. When the first salad arrived, it looked like a simple mixed green salad, but as the top layer was pushed away you found all of the lovely colorful surprises just beneath.
FRUITY NO COOK BREAKFAST
An easy, healthy and “Simply elevated” bowl of yogurt is as simple as using a wide single serving bowl, placing 1/4 cup of yogurt, sprinkle the top with cinnamon to add flavor (said to lower blood sugar) ; or swirl in a tablespoon of your favorite jam or preserves; sprinkle with a store bought or homemade granola, chopped nuts or toasted coconut; then slice up fruit (banana, a mandarin oranges, cherries, peach, pear, apple; add some berries and if you have it, snip some fresh mint into little strips to sprinkle over the top. I even prepared a version of this while I was in Germany using local fruits.
Be creative, have fun and enjoy! Until next time….Bon Appétit !