SMALL TALK

Home Time Opportunities…

For the most part, I’m a bit of a homebody and love to piddle around my house with little projects, but the recent restrictions imposed that involve closings (school) or limited access to many places we often visit on a regular basis can be unsettling to our routine and begin to affect the moods of everyone. We don’t like our freedoms to be taken away from us, even when it’s for our own good. In difficult times, we are challenged to find new ways to be productive and continue to develop and occupy our minds with healthy thoughts and processes. I like to think that as these old routines are suspended, an opportunity has opened to form new and improved routines.

Our world is going through a uniquely challenging and uncertain time, where less socializing is encouraged for the safety of ourselves, our loved ones and all of our communities, Spring is coaxing us to shed our sweaters and hibernation period to venture out into the warmer sunny days as relief from the many cold, gray, gloomy days we have already invested “indoors”.

While this time may seem unreasonable, stressful and unpredictable – and it is all of those things, I’d rather be safe than sorry. So I choose to see this period of time as an opportunity.

Let’s think about some of the things we often say we never have time for….

The weekdays now have longer daylight hours. Are the kids’ after school activities being suspended for several weeks? – Sounds like a great opportunity to invest in quality time as a family or couple, strengthen our relationships and ease the stresses associated with the ongoing reports of this coronavirus. Below are some ideas to inspire you….

1.) Prepare a home cooked meal together as a couple or family giving each child a job and gather “together” around the dinner table with discussion activities; Say grace and pray together – teach your children to care and pray for the safety and well being of their loved ones and others in the world. Help them engage in a positive way with what is happening and help them feel there is something they can contribute to making things better.

Take advantage of the warm sunny weather and get some fresh air by cooking on the grill and enjoying meals on the back patio or a blanket for a back yard picnic. Afterwards, play a game of crochet, badminton or take turns jumping on the trampoline as a family. Look around the house and see what you have to create activities as a family to free the minds of worry and relieve boredom as so often is the challenges with children.

2.) Create flash cards with questions or topics of conversation that expand knowledge and discussion; (turn off the TV, phones and Ipads and limit the time spent on these items); couples can learn more about each other with topic questions and you can easily create topics for children that make the discussion fun, such as – If you could be an animal, what kind of animal would you be and why?; What skill would you like to learn that you haven’t yet? (Skating, bowling, painting, play the guitar, etc) – you may learn something about your child that you didn’t know; questions that teach about the solar system, or other countries on the globe and so on. Just one each evening will do – and keeps everyones’ minds on positive thoughts and creative thinking. Some of the questions may be to test your kids on what they know about each of their parents with a game of two truths and a lie. The topics of discussion are endless.

3.) Is your child usually signing up to play on a softball and baseball team this time of year? Pick an evening to practice batting and catching the ball so they are ready to go when they can get back to the park to play.

4.) Other after dinner activities- play a round of UNO or a board game together; go for a family walk or bike ride in your neighborhood; plant a garden together, and together weed and water it in the evenings – watching it grow; find a Zumba class on YouTube and Zumba together for exercise; have one child each week read a book or a couple of chapters of a book to the rest of the family. Find creative healthy ways to spend time together laughing and playing to keep everyone’s spirits up.

Self care: Whether you are single and live alone….or notan opportunity to take better care of yourself.

As you know from my blog, I have a bookclub and love to read. I have a mentally stressful job that sometimes follows me to bed and the best way I have found to clear my mind and get a good night’s sleep, is to take a hot lavender scented bath and then settle into bed somewhere between 8 p.m. and 9 p.m., nestled against a few fluffy pillows to sit me up and a pool of soft sheets and blankets surrounding me, while I read a few chapters of a good book. My mind shifts to the lives of the characters in the story and I’m freed of the worries of my work day until morning and enjoy a restful sleep.

When that alone doesn’t work, I play the Meditation Radio or Spa Radio stations on Pandora at a low volume on my phone on the bedside table and within minutes, I’m out. Lavender essential oils in defusers, roll on perfume bottles and linen sprays are also calming and help for soothing and sleep.

In mid-February I learned about this 30 day yoga series on YouTube – “Home – 30 day yoga with Adriene” and began starting my weekday mornings with an episode that is usually less than 30 minutes. It’s free and helps melt away stress and anxiety. Adriene is a gentle instructor with an unexpected new experience each day. It’s quite lovely, and if you are having trouble sleeping, this is also a great thing to do at the end of your day.

Lastly, another wonderful way to relax and decompress is to meditate. Deepak Chopra and Oprah have several 21 day meditations the are offered for free every couple of months. I have no doubt that they will be offering another one soon during this difficult time. You can sample some of the past meditations on Youtube. My favorite has always been the one focused on gratitude. https://chopracentermeditation.com/

Weekends at home….

What to do to fill your weekend? Well, Spring cleaning comes to mind! Here’s an opportunity to “tidy up”. Watch Marie Kondo’s series on Netflix for motivation and tackle one closet and bureau at a time. As each area is “tidied” up with items no longer loved removed and her special folding methods applied to beautifully organize the items in your bureau, you just feel so much better!

Then you can move on to your pantry – check out my “Lagniappe” category for other Weekend Projects. Other organization inspiration can be found on instagram @thehomeedit.

While the weather is beautifully mild, you will need time outdoors. Whether you have a patio or balcony for a few potted plants or a yard for a small flower bed, herb or vegetable garden, this is a great time to get planting before the heat is on. It’s time for pulling weeds (that are always the first to grow); and weed and feed turf builder time.

Then there’s always the garage and detailing the car…..ah how the list goes on, but just think how great it will feel for everything to be clean, organized and cleared of clutter!

It’s also an opportunity to try a new skill, such as becoming a better baker or cook, sewing, knitting, crocheting, painting, drawing, building something out of wood or learning a foreign language. There are multiple videos on YouTube that will teach you almost anything,

This is also an opportunity to go back to having actual phone conversations instead of text messages to visit with family and friends that we can’t spend as much time in person with. This is an opportunity to strengthen relationships, invest in self care and refresh our homes. Don’t miss the opportunity to press the restart button. As we all know, things happen for a reason. While I don’t want in any way to dismiss or ignore the hardships that are going on out there, with job uncertainty or loss, illness and death – when life is difficult I personally always try to see the opportunity that these changes may offer or bring. I hope you will too.

Let’s all pray for each other, be kind and compassionate; reach out to and check on those who live alone and the one thing we can be certain of, is that one day this experience will all be behind us and we can express gratitude for the opportunity to slow our roll and invest time and attention into the most important parts of our lives. God Bless Everyone! I appreciate you and I pray for all of my brothers and sisters in Christ.

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